Join Date: Dec 2011
Location: Pacific Beach, CA
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I hear what you're saying and I too have found I'm falling more and more behind each time I say I'm "taking a break".
What I've found as my trend is I still try to eat and workout the same way I did 25 years ago. I simply can't eat that much food and workout that hard any longer so I've went to the "old guy" workout for now and it seems to be working.
I cut my intake (protein) and don't lift near as heavy. I'll not be in competition shape (body building) doing this but I'll be healthy and maintain my weight...plus still feel good about me.
Now I'm not an old guy but coming up on 50...I had to adjust as I just don't want to dedicate the time and effort any more but I still want to workout and eat healthy. This has worked for me and from time to time I go on a kick and eat lots, sometimes I workout hard like I use to but overall...adjusted to fit my life style and I'm still enjoying it.
Might look at what you are doing based your life style and see if there is room for a change...
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